Herbal Supplement Benefits

Often people talk about the herbal supplement benefits. There are many herbs which famous for their benefits, such as ginkgo biloba for memory improvement, ginseng for energy, turmeric for bones and joints, cinnamon for blood sugar, and kava to reduce tension. However, question is do they really work?

Herbal Supplement Includes

Users who regularly use herbal supplements are strong proponents and report many benefits they have received after using certain herbs regularly, and claim they feel better after regular usage. However, it is a good idea to always consult with doctor first before using these herbs or herbal supplements. Anything labeled as “natural” is not necessarily safe. If taken in the wrong dose or mixed with medicine, or for pregnant or child feeding mothers, for children or old age people, some herbal products may not be safe.

What are Herbal Supplements

Any dietary supplement whose source comes from plants or parts of plants, such as seeds, roots, leaves bark or flower are called herbal supplements. Sometimes they are also known as botanicals. Herbs are sold in many forms, including as teas, oils, tinctures (a solution of water, alcohol, and herbs), dried powder or plants or even as fresh produce. Herbal supplements are products that:

1. Supplement your diet (add to and not replace something).
2. Contain one or more ingredients.
3. Are taken by mouth in the form of tablets, capsules, or liquid.

Developers of natural supplements do not have to prove the safety of their products like medication manufacturers do. The Food and Drug Administration (FDA), however, requires them to inform the consumer what conditions their products might help—called “claims”—if they have information to prove the claim. The FDA monitors the maker’s claims, package inserts, and any problems that the consumer report.

Can Medicine User Use Herbal Medicine?

Normally this is not recommended for women who are pregnant or breast-feeding or any patient who had surgery within 2 weeks, is taking medications, or are younger than 18 or older than 65 years of age. It is recommended to keep a record of supplements one is taking and share it with any health care worker who may ask for it.

It is necessary to read the label, the website, and all related information before one takes any supplement. As one cannot mix wine with water, in the same way cannot mix herbal supplements and medicine.

Here are a few questions whose answers one will have to know before taking any herbal supplement:

1. What are supplement benefits of this dietary supplement?
2. What are the effects or quick effect you can face after having it?
3. Will this supplement worsen any of my medical conditions?
4. Do I understand the risks in using this supplement?
5. Am I having any medicine that might be affected by the supplement?
6. What is the proper dose?
7. Do I understand the instructions given in label?
8. How long should I take it?

At Live100Plus we ensure we provide you with the most natural herbs that the people of Hunza Valley, also known as the Garden of Eden, use in the form of safe and effective herbal supplements. Each of our herbal supplement uses a combination of 12 super herbs that are well known for certain health benefits. Check out our research page on our website to read of the benefits. 

References:
https://www.nia.nih.gov/health/dietary-supplements
https://www.pharmacytimes.com/publications/issue/2010/december2010/patienteducation-1210

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